How to stay healthy in summer season

In between autumn and spring, there comes the hottest natural season which we call as summer. It is hottest season of the year. Summer has different modes in different areas of the world. In most areas, it’s dry while in some places it comes with lot of rains and floods. Generally it starts in June and ends in September every year in northern parts of the earth while its duration in southern parts of the earth is between December and March. This is because when the north part of the Earth points towards the Sun, the south part points away.

Summer is a season full of opportunities to go outside and increase our activities. However, the hotness and humidity in summer can create great health problems like dehydration, heatstroke, allergies and even cancer.

Eating appropriate food items is not enough to stay healthy during summer. It is important to note that regular healthy habits can boost health in a right way. If someone is not having healthy habits, summer is the best season to take advantage of it. Benefits can be taken from summer by enjoying walks or light exercises like gardening and jogging etc. But there must be use of plenty of juices and soft drinks during summer.

Following are the tips to stay healthy in summer season:

1. The basic of all is to Drink Plenty of water. Human body should never be dehydrated. Drink maximum glasses of water during day hours and never forget to drink water before sleeping.
2. Although water is compulsory but one must also take good liquids as well. Juices of fresh fruits and shakes are highly recommended. Fruits can also be consumed directly.
3. Always prefer to light foods which can be digested easily. Try to avoid oily and junk foods like pizza’s and burgers.Use fresh foods only.
4. Wear clothes which are 100% cotton so that they can absorb sweat and keep you cool. Preference should be lightweight, light-colored and loose fitting clothes.
5. Get a good pair of sunglasses whenever you are going for an outdoor activity so that it can protect your eyes from UV rays and intense heat outside.

According to doctors, some of the beneficial food items during summer are;

• Gooseberry
• Apricot
• Cardamom
• Corn
• Mango

These are some of the beneficial tips about how to stay healthy in the summer season.